Weigh In record (no journal entry) for 17 December 2018
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64.9 kg
Lost so far: 22.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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700 kcal
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Fat: 35.07g | Prot: 36.63g | Carbs: 59.38g.
Dinner: Excelência Castanha do Pará, Mingau de Aveia, Hambúrguer com 1/4 Lb de Carne no Pão. more...
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2714 kcal
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Exercise:
Standing - 3 hours, Cooking - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Sleeping - 4 hours, Resting - 5 hours and 10 minutes, Elliptical - 30 minutes. more...
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Losing 0.7 kg a Week
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Jimena Ameneiros's Weight History
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