Weigh In record (no journal entry) for 28 December 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1766 kcal
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Fat: 65.50g | Prot: 76.81g | Carbs: 118.47g.
Breakfast: Ja! Thunfisch-Filets in Sonnenblumenöl, Ja! Deutscher Gouda, TiP Sandwich Toast. Dinner: Vitakrone Weißkrautsalat, K-Classic Knoblauch Sauce, Aldi Kochschinken, Ja! American Sandwich, Ja! Deutscher Gouda. Snacks/Other: Bitburger Premium Pils, Schokoladenstückchen, Roter Tafelwein. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RubyNomNom's Weight History
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