Weigh In record (no journal entry) for 28 December 2018
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73.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1142 kcal
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Fat: 43.54g | Prot: 37.94g | Carbs: 160.64g.
Breakfast: Oatmeal, Walnuts, Almonds, Date, Bhakri, Nandini Curd, Oranges, Quaker Oats, Cooked Egg White, Haldiram's Aloo Bhujia, Egg (Whole) . more...
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Losing 2.5 kg a Week
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