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_sherly.ly
Journal
28 Dec 18
_sherly.ly's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
81.5 kg
Lost so far:
14.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
284 kcal
Fat: 9.14g | Prot: 9.15g | Carbs: 45.66g.
Breakfast:
Telur Rebus, Kepala Djenggot Teh Hijau.
Lunch:
Kepala Djenggot Teh Hijau, Tumis Buncis.
Dinner:
Apel, Kepala Djenggot Teh Hijau.
Snacks/Other:
Rambutan.
more...
599 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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_sherly.ly's Weight History
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