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I am trying to work on my self control when it comes to food. I am still craving a lot of things that are not so healthy for me.
I am really happy that I stumbled upon this website though. After recording what I ate over the last two days, I realize that my meals are mainly fats and carbs but very little protein
View Diet Calendar, 05 October 2012:
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1013 kcal
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Fat: 34.67g | Prot: 6.46g | Carbs: 175.08g.
Breakfast: apple, lipton blackberry vanilla. Lunch: apple, seedless grapes, water, watermelon. Dinner: water, potato pie. Snacks/Other: watermelon, ice cream, chocolate covered wafer. more...
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2963 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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