View Diet Calendar, 28 December 2018:
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1447 kcal
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Fat: 62.11g | Prot: 124.95g | Carbs: 98.06g.
Breakfast: 水, 花生醬, 煮熟的椰菜花(新鮮,烹飪中不加油), 三文魚(烤製或烘焙), 白饅頭. Lunch: 水, 水, Myprotein Impact Whey Protein Natural Chocolate Flavour, 日出 土鳳梨酥, 一福堂 檸檬餅. Dinner: 水, 雞胸肉(烤製或烘焙,不吃皮), 木耳, 小黃瓜. Snacks/Other: 中祥 鮮奶油起士餅乾, 小番茄(葡萄形狀), Costco 無調味綜合堅果. more...
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409 kcal
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Exercise:
臀部發力感知 - 6 minutes, 塑形操臀腿訓練 - 16 minutes, 有氧操keep fit 01 - 16 minutes, Apple Health - 23 hours and 22 minutes. more...
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