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cheng-chen
Journal
28 Dec 18
cheng-chen's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
84.4 kg
Lost so far:
3.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
2460 kcal
Fat: 74.36g | Prot: 162.00g | Carbs: 292.21g.
Breakfast:
黑咖啡, 生煎包.
Lunch:
排骨便當.
Dinner:
咖哩飯, 光泉 鮮乳, mutant iso surge 高蛋白.
more...
2410 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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cheng-chen's Weight History
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