Weigh In record (no journal entry) for 28 December 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1519 kcal
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Fat: 58.58g | Prot: 61.65g | Carbs: 187.56g.
Breakfast: Лаваш Армянский, Агрокомплекс Сыр Абхазский, Сахар. Lunch: Яблоки, Кофе с Молоком и Сахаром, Kronis Рассольник. Dinner: Сливочное Масло, Рис Вареный, Жареная или Запеченная Курица. Snacks/Other: Bounty Bounty. more...
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Gaining 0.1 kg a Week
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