Weigh In record (no journal entry) for 28 December 2018
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1477 kcal
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Fat: 70.51g | Prot: 69.29g | Carbs: 145.31g.
Breakfast: Süt, Eti Lifalif Kuru Meyveli Müsli, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Tahıllı Ekmek. Dinner: Kıymalı Pide, Mevsim Salata, Domates Çorbası. Snacks/Other: Simbat Çıtır Leblebi. more...
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Losing 2.8 kg a Week
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dilaramzn's Weight History
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