Weigh In record (no journal entry) for 22 December 2018
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1613 kcal
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Fat: 86.99g | Prot: 90.89g | Carbs: 81.20g.
Breakfast: 버거킹 (Burger King) 와퍼주니어. Lunch: 오뚜기 딸기잼, 이케아 미트볼. Dinner: 하이네켄 맥주, 닭 날개, Chia Meng 안남미, 갈비탕, 닭꼬치. more...
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Gaining 0.9 kg a Week
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