Weigh In record (no journal entry) for 28 December 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2872 kcal
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Fat: 135.52g | Prot: 144.41g | Carbs: 277.04g.
Breakfast: Caffè Zuccherato, Torta al Cioccolato (senza Glassa). Lunch: Caffè Zuccherato, Arance, Osella Caprini di Latte Vaccino, Barilla Pesto alla Genovese, Voiello Fusilli. Dinner: Caffè Zuccherato, Mandarino, Coscia di Pollo, Patate al Forno, Pepe Nero, Pomodori Ciliegini, Cipolle Rosse, Curcuma, Grana Padano Grana Padano Grattugiato, Carapelli Olio di Semi di Girasole, Le Naturelle Albume d'uovo. Snacks/Other: Vanini Le Praline, Seven Nutrition Whey Jet, Milbona Skyr Pesca-Maracuja. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Galaga69's Weight History
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