Paz R's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

80.4 kg Lost so far: 11.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1231 kcal

Fat: 39.36g | Prot: 55.29g | Carbs: 165.99g. Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio. Lunch: Hacendado Lomo Adobado, Pan Integral. Dinner: Manzana Roja, Casa Tarradellas Pizza Pollo. Snacks/Other: Santa Ana Patatas Fritas, Kiwi, Hacendado Leche Semidesnatada. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

steady weight

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Paz R's Journal, 28 Dec 18

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Paz R's Weight History