danypostnikova's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

92.3 kg Lost so far: 4.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1459 kcal

Fat: 41.96g | Prot: 64.08g | Carbs: 207.04g. Breakfast: Квашеная Капуста, Спагетти, Котлета Куриная. Lunch: Белый Медведь Молоко 2,5%, Любятово Шоколадные Шарики. Dinner: Приготовленная Квашеная Капуста, Картошка Тушеная, Куриные Голени с Кожей. Snacks/Other: Cheetos Кукурузные Палочки со Вкусом "Сыр". more...

2442 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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danypostnikova's Journal, 28 Dec 18

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