Weigh In record (no journal entry) for 28 December 2018
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1431 kcal
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Fat: 56.88g | Prot: 93.26g | Carbs: 140.94g.
Breakfast: Tahu Kukus, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tumis Kangkung, Tahu Goreng, Tahu Isi, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Teh Manis. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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