Weigh In record (no journal entry) for 28 December 2018
|
74.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
669 kcal
|
Fat: 31.09g | Prot: 40.24g | Carbs: 55.72g.
Breakfast: Чай, Быстринка Каша Овсяная. Lunch: Сахар, Кофе, Куриные Крылышки с Кожей (Запеченные), Белый Хлеб, Сметана, Борщ со Свининой. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|