Weigh In record (no journal entry) for 27 December 2018
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75.6 kg
Lost so far: 2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1439 kcal
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Fat: 71.35g | Prot: 55.48g | Carbs: 149.07g.
Breakfast: Maitokahvi, HK Maksamakkara, Oivariini Oivariini, Vaasan 100% Kauraleipä. Lunch: Elixi Pellavansiemenrouhe, Kauralese, Valio Sokeriton Mehukeitto, Mandariini, Arla Lempi Turkkilainen Jogurtti. Dinner: Ratatouille, Grillimaisteri Broilerin Fileepihvi Timjami & Valkosipuli. Snacks/Other: Cloetta Fudge Toffee, Panda Enkeli Suklaakonvehti, Leader Proteiinijuoma. more...
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2433 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Gym - 48 minutes, Sleeping - 6 hours and 28 minutes, Resting - 15 hours and 58 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 0.1 kg a Week
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Luomupulla's Weight History
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