Weigh In record (no journal entry) for 28 December 2018
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1542 kcal
|
Fat: 45.03g | Prot: 41.65g | Carbs: 204.61g.
Breakfast: 새우 튀김, 투썸플레이스 스트로베리 라떼, 맥심 모카골드 마일드 커피믹스, 돈코츠라멘. Lunch: 라떼 커피. Snacks/Other: 뚜레쥬르 쫄깃한 치즈도넛, 도너츠 (일반). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|