Weigh In record (no journal entry) for 27 December 2018
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118 kg
Lost so far: 25 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1496 kcal
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Fat: 42.02g | Prot: 65.60g | Carbs: 214.81g.
Breakfast: Sara Lee Classic Dinner Rolls, Laughing Cow Extra Light Cheese Spread Wedges, 2% Fat Milk. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, White Bread, World Table East Indian Snack Mix, Paula Deen Chocolate Pound Cake, Laughing Cow Extra Light Cheese Spread Wedges, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Orange, Mangos, Boiled Egg, Garlic, Olive Oil, Onions, Carrots, Ginger, Tomatoes, Bell Peppers, Trader Joe's Chili Pepper Sauce. more...
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Losing 2.7 kg a Week
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jonathanbruneau31's Weight History
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