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cheng-chen
Journal
27 Dec 18
cheng-chen's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
83.4 kg
Lost so far:
4.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
2297 kcal
Fat: 41.84g | Prot: 126.07g | Carbs: 365.05g.
Breakfast:
增肌高蛋白, 光泉 鮮乳, 聖女果.
Lunch:
雞腿便當.
Dinner:
蘿蔔糕, mutant iso surge 高蛋白.
Snacks/Other:
柿子.
more...
2951 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Body Balance - 1 hour.
more...
Losing 1.4 kg a Week
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cheng-chen's Weight History
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