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Karinovsky1
Journal
27 Dec 18
Karinovsky1's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
75.1 kg
Lost so far:
3.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
196 kcal
Fat: 2.96g | Prot: 10.55g | Carbs: 34.57g.
Breakfast:
Pão de Forma, Café, Jussara Leite Desnatado, Pão de Aveia.
more...
1961 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Karinovsky1's Weight History
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