Weigh In record (no journal entry) for 27 December 2018
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1515 kcal
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Fat: 55.38g | Prot: 113.60g | Carbs: 135.55g.
Breakfast: Tahu Isi, Sari Roti Roti Tawar Gandum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Soto Daging, Tahu Isi. Dinner: Kentang (Kulit, dengan Garam, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rempeyek. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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