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Still suffering with Spondylolisthesis with sciatica. But dropping day meds today. Working on core only with very light keto. Hope this works.
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60 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1142 kcal
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Fat: 57.21g | Prot: 38.79g | Carbs: 115.46g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Good Hope Soy Milk. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Lamb Curry, Albany Superior White Bread. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Lamb Curry, Albany Superior White Bread. Snacks/Other: Bakers Tennis Biscuits, Lindt Milk Chocolate Truffle Ball. more...
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Gaining 0.5 kg a Week
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