Weigh In record (no journal entry) for 27 December 2018
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88 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1213 kcal
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Fat: 23.23g | Prot: 92.13g | Carbs: 128.48g.
Breakfast: Koffie met Melk, AH Magere Kwark, Aldi Walnoten, AH Doosjevol Ananasstukjes. Lunch: TopVit Drink Mango Passievrucht, AH Meergranenbrood, Heinz Sandwichspread Komkommer, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Kipfilethaasjes, AH Snijbonen, Croutons, Pijnboompitten (Pignolias), Rucola Sla. Snacks/Other: Witte Tafelwijn, Banaan, AH Ontbijtkoek Volkoren, Appel. more...
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Gaining 1.2 kg a Week
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Bianca Masselink's Weight History
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