Date Started: 14 Nov 15

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 91.5 kg
30 Oct 23	88 kg	Reasonably Well
03 May 23	88.3 kg	Reasonably Well
04 May 22	86.4 kg	Reasonably Well
14 Apr 22	87.1 kg	Reasonably Well
06 Nov 21	87.1 kg	Reasonably Well
30 Sep 21	87.9 kg	Reasonably Well
20 Jul 20	88.5 kg	Reasonably Well
27 Aug 18	89.9 kg	Reasonably Well
30 Jul 18	89.3 kg	Reasonably Well
16 Jul 18	89.4 kg	Reasonably Well
20 Apr 18	87.4 kg	Reasonably Well
02 Mar 18	86.6 kg	Reasonably Well
28 Feb 18	86.7 kg	Reasonably Well
03 Feb 18	87.5 kg	Reasonably Well
20 Jan 18	87.8 kg	Reasonably Well
18 Jan 18	88 kg	Reasonably Well
01 Jan 18	91.5 kg	Reasonably Well
31 Oct 17	88.4 kg	Reasonably Well
30 Oct 17	88.7 kg	Reasonably Well
03 Mar 17	86.7 kg	Reasonably Well
25 Feb 17	87.1 kg	Reasonably Well
17 Feb 17	86.3 kg	Reasonably Well
11 Feb 17	87 kg	Reasonably Well
03 Feb 17	87.1 kg	Reasonably Well
27 Jan 17	87.4 kg	Reasonably Well
20 Jan 17	87.5 kg	Reasonably Well
30 Dec 16	87.1 kg	Reasonably Well
16 Dec 16	88.1 kg	Reasonably Well
03 Dec 16	86.6 kg	Reasonably Well
29 Nov 16	86.5 kg	Reasonably Well
18 Nov 16	86.2 kg	Reasonably Well
13 Nov 16	86.5 kg	Reasonably Well
04 Nov 16	85.8 kg	Reasonably Well
28 Oct 16	86.5 kg	Reasonably Well
21 Oct 16	85.9 kg	Reasonably Well
14 Oct 16	86.7 kg	Reasonably Well
10 Oct 16	86.8 kg	Reasonably Well
30 Sep 16	86.8 kg	Reasonably Well
16 Sep 16	87.1 kg	Reasonably Well
10 Sep 16	87.7 kg	Reasonably Well
03 Sep 16	87 kg	Reasonably Well
26 Aug 16	87 kg	Reasonably Well
12 Aug 16	87 kg	Reasonably Well
06 Aug 16	87.1 kg	Reasonably Well
29 Jul 16	87.2 kg	Reasonably Well
22 Jul 16	88.1 kg	Reasonably Well
15 Jul 16	86.6 kg	Reasonably Well
09 Jul 16	87.6 kg	Reasonably Well
08 Jul 16	87.6 kg	Reasonably Well
01 Jul 16	88.8 kg	Reasonably Well
25 Jun 16	89.9 kg	Reasonably Well
17 Jun 16	88.9 kg	Reasonably Well
10 Jun 16	89.4 kg	Reasonably Well
03 Jun 16	89.2 kg	Reasonably Well
23 May 16	89.5 kg	Reasonably Well
15 May 16	89.4 kg	Reasonably Well
08 May 16	89.8 kg	Reasonably Well
01 May 16	89.6 kg	Reasonably Well
15 Apr 16	89.9 kg	Reasonably Well
19 Mar 16	90.6 kg	Reasonably Well
11 Mar 16	89.6 kg	Reasonably Well
07 Mar 16	91.2 kg	Reasonably Well
26 Feb 16	90.6 kg	Reasonably Well
23 Feb 16	90.8 kg	Reasonably Well
05 Feb 16	90.8 kg	Reasonably Well
01 Feb 16	91.3 kg	Reasonably Well
24 Jan 16	91 kg	Reasonably Well
11 Jan 16	91.5 kg	Poorly
19 Dec 15	89.7 kg	Reasonably Well
12 Dec 15	91.3 kg	Reasonably Well
05 Dec 15	90.9 kg	Reasonably Well
28 Nov 15	91 kg	Reasonably Well
20 Nov 15	89.9 kg	Reasonably Well
14 Nov 15	91.5 kg	Reasonably Well

Date Started: 02 Jan 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 107.6 kg
31 Oct 15	89.4 kg	Reasonably Well
23 Oct 15	90 kg	Reasonably Well
16 Oct 15	90.6 kg	Reasonably Well
10 Oct 15	90.6 kg	Reasonably Well
03 Oct 15	90.1 kg	Reasonably Well
25 Sep 15	90.6 kg	Reasonably Well
12 Sep 15	91.2 kg	Reasonably Well
04 Sep 15	90.3 kg	Reasonably Well
29 Aug 15	92 kg	Reasonably Well
21 Aug 15	91.9 kg	Reasonably Well
14 Aug 15	91.3 kg	Reasonably Well
07 Aug 15	91.6 kg	Reasonably Well
03 Aug 15	91.9 kg	Reasonably Well
29 Jul 15	92 kg	Reasonably Well
24 Jul 15	92.2 kg	Reasonably Well
22 Jul 15	92.8 kg	Reasonably Well
12 Jul 15	92.4 kg	Reasonably Well
03 Jul 15	91.8 kg	Reasonably Well
26 Jun 15	92.5 kg	Reasonably Well
20 Jun 15	92.7 kg	Reasonably Well
16 Jun 15	92.3 kg	Reasonably Well
06 Jun 15	92.6 kg	Reasonably Well
31 May 15	92.2 kg	Reasonably Well
22 May 15	91.7 kg	Reasonably Well
15 May 15	91.4 kg	Reasonably Well
01 May 15	92.1 kg	Reasonably Well
14 Feb 15	92 kg	Reasonably Well
07 Feb 15	92 kg	Reasonably Well
31 Jan 15	91.6 kg	Reasonably Well
30 Jan 15	92.1 kg	Reasonably Well
16 Jan 15	92.4 kg	Reasonably Well
10 Jan 15	92.5 kg	Reasonably Well
05 Jan 15	92.8 kg	Reasonably Well
02 Jan 15	94 kg	Reasonably Well
12 Dec 14	92.5 kg	Reasonably Well
07 Dec 14	92.7 kg	Reasonably Well
30 Nov 14	92.7 kg	Reasonably Well
22 Nov 14	91.7 kg	Reasonably Well
15 Nov 14	92.5 kg	Reasonably Well
14 Nov 14	93.2 kg	Reasonably Well
08 Nov 14	92.7 kg	Reasonably Well
01 Nov 14	92.2 kg	Reasonably Well
24 Oct 14	91.8 kg	Reasonably Well
18 Oct 14	92 kg	Reasonably Well
10 Oct 14	91.5 kg	Reasonably Well
26 Sep 14	92.9 kg	Reasonably Well
19 Sep 14	92.2 kg	Reasonably Well
12 Sep 14	92.3 kg	Reasonably Well
05 Sep 14	92.1 kg	Reasonably Well
29 Aug 14	91.9 kg	Reasonably Well
21 Aug 14	91.9 kg	Reasonably Well
16 Aug 14	92.7 kg	Reasonably Well
02 Aug 14	92.1 kg	Reasonably Well
26 Jul 14	91.9 kg	Reasonably Well
25 Jul 14	92.2 kg	Reasonably Well
18 Jul 14	92 kg	Reasonably Well
11 Jul 14	92.4 kg	Reasonably Well
05 Jul 14	92.5 kg	Reasonably Well
28 Jun 14	92.2 kg	Reasonably Well
21 Jun 14	92 kg	Reasonably Well
14 Jun 14	92.7 kg	Reasonably Well
06 Jun 14	92 kg	Reasonably Well
02 Jun 14	92.6 kg	Reasonably Well
30 May 14	93.2 kg	Reasonably Well
09 May 14	92.1 kg	Reasonably Well
05 May 14	93.4 kg	Reasonably Well
29 Apr 14	94 kg	Reasonably Well
19 Apr 14	93.4 kg	Reasonably Well
14 Apr 14	93 kg	Reasonably Well
08 Apr 14	93 kg	Reasonably Well
07 Apr 14	93.4 kg	Reasonably Well
29 Mar 14	92.7 kg	Reasonably Well
07 Mar 14	93.8 kg	Reasonably Well
21 Feb 14	94.7 kg	Reasonably Well
17 Feb 14	95.7 kg	Reasonably Well
02 Jan 14	107.6 kg	Not Applicable