Weigh In record (no journal entry) for 27 December 2018
|
50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
606 kcal
|
Fat: 19.74g | Prot: 11.32g | Carbs: 73.36g.
Breakfast: Simit Sarayı Simit, Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Cookie. Dinner: Merci Çikolata , Danone Danissimo Fındık ve Kurabiye Parçaları. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|