Weigh In record (no journal entry) for 27 December 2018
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2454 kcal
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Fat: 76.83g | Prot: 147.52g | Carbs: 277.49g.
Breakfast: Skogaholm Fiberrost, Scan Färdigkokt Julskinka, Gouda eller Edamer Ost, ICA Havregryn. Lunch: Röding, Barilla Fusilli. Dinner: Korvbrödsbagarn Hamburgerbröd, Garant Hamburgare Nöt. more...
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steady weight
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johanekvall's Weight History
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