beata.roberts's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

88.8 kg Lost so far: 1.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

735 kcal

Fat: 8.43g | Prot: 39.02g | Carbs: 136.62g. Breakfast: Honey , Semi-Skimmed Milk, Porridge. Lunch: Split Peas (Mature Seeds) , Cabbage (with Salt, Drained, Cooked, Boiled) . more...

2308 kcal

Exercise: Running - 10/kph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...

Losing 2.4 kg a Week

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beata.roberts's Journal, 27 Dec 18

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beata.roberts's Weight History