Дарья Тула's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

64.6 kg Lost so far: 9.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1269 kcal

Fat: 59.81g | Prot: 42.10g | Carbs: 147.36g. Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром. Lunch: Чай с Молоком, Шоколадный Торт (с Шоколадной Глазурью), Гречневый Суп. Dinner: Краснобор Филе Бедра Индейки, 4 Сезона Мексиканская Смесь. more...

2783 kcal

Exercise: Water Aerobics - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Дарья Тула's Weight History

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Дарья Тула's Journal, 27 Dec 18

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Дарья Тула's Weight History