Weigh In record (no journal entry) for 05 October 2012
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1317 kcal
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Fat: 43.70g | Prot: 51.41g | Carbs: 186.40g.
Breakfast: Marmelade, Hähnchenbrustfilet, Natur, Kürbiskernbrot. Lunch: Bananen, Marmelade, Vollkorn Pfannkuchen. Dinner: Gyros, Pommes Frites Im Backofen. more...
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1833 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jule220190's Weight History
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