Weigh In record (no journal entry) for 27 December 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1321 kcal
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Fat: 61.20g | Prot: 30.91g | Carbs: 174.61g.
Breakfast: Çay (Demlenmiş), Tamek Ahududu Reçeli, Çavdar Ekmeği, Siyah Zeytin, Dost Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Mozaik Pasta, Eti Çikolata Antep Fıstıklı, Cevizli Baklava, Gözleme, Makarna, Kıymalı Bamya, Yoğurt Çorbası. Snacks/Other: Armut, Mandalina. more...
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1907 kcal
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Exercise:
Sitting - 5 hours, Studying - 2 hours and 23 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Merveduru's Weight History
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