Weigh In record (no journal entry) for 27 December 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1442 kcal
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Fat: 55.39g | Prot: 129.94g | Carbs: 93.05g.
Breakfast: 水, 富士蘋果, 炒雞蛋（整個）, 白饅頭. Lunch: 水, Myprotein Impact Whey Protein Natural Chocolate Flavour, 日出 土鳳梨酥, 一福堂 檸檬餅. Dinner: 水, 水, 杏鲍菇, 芝司樂 (Cheesedale) 低脂起司, 雞胸肉（烤製或烘焙，不吃皮）, 番茄, 煮熟的椰菜花（新鮮，烹飪中不加油）. Snacks/Other: Myprotein Protein LIGHT BAR. more...
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346 kcal
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Exercise:
有氧操keep fit 01 - 16 minutes, 塑形操臀腿訓練 - 16 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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