Weigh In record (no journal entry) for 19 November 2018
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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291 kcal
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Fat: 18.55g | Prot: 20.00g | Carbs: 11.83g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Tempe Goreng, Tahu Goreng. Dinner: Telur Rebus. Snacks/Other: Biskuit Gandum. more...
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_sherly.ly's Weight History
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