Weigh In record (no journal entry) for 27 December 2018
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1044 kcal
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Fat: 41.23g | Prot: 100.65g | Carbs: 67.13g.
Lunch: 사과식초, 양파, 닭, 올리브유, 설탕, 간장, 귤, 찐감자. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...
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Losing 1.2 kg a Week
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