|
第107天
Bw:56.5
體脂：31.1
內臟脂肪：5.5
基礎代謝：1149
體齡：39
|
56.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1977 kcal
|
Fat: 131.85g | Prot: 148.27g | Carbs: 40.72g.
Breakfast: 賀寶芙 草本茶, 荷包蛋, 防彈咖啡. Lunch: 荷包蛋, 茼蒿, 麻油雞. Dinner: 香菇, 玉米筍, 高麗菜, 六甲田莊 醇乳起司片, 煎蛋, 麻油雞. Snacks/Other: 賀寶芙 草維錠, 賀寶芙 夜寧新. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi1214's Weight History
|