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pablo_terzano
Journal
26 Dec 18
pablo_terzano's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
82.5 kg
Lost so far:
10.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
2402 kcal
Fat: 115.22g | Prot: 74.77g | Carbs: 268.32g.
Breakfast:
Medialuna, Azúcar, Café con Leche.
Dinner:
McDonald's Papas Fritas (Grandes), Coca-Cola Coca-Cola, McDonald's Big Mac.
Snacks/Other:
Powerade Powerade.
more...
2140 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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pablo_terzano's Weight History
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