Weigh In record (no journal entry) for 26 December 2018
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74.2 kg
Lost so far: 10.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2305 kcal
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Fat: 50.96g | Prot: 153.30g | Carbs: 267.17g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Meijer Lactose Free Fat Free Milk, Spectrum Chia Seeds, Albertsons Old Fashioned Oats, Blueberries, Nonfat Plain Yogurt. Dinner: on The Border Red Sangria, Skinless Chicken Breast, On The Border Tortilla Chips, On The Border Medium Salsa, On The Border Homemade Flour Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Vitacost Aro3x Amino Plus, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours. more...
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steady weight
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