Weigh In record (no journal entry) for 26 December 2018
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71 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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961 kcal
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Fat: 38.14g | Prot: 68.49g | Carbs: 87.86g.
Breakfast: Whole Milk, Quinoa (Cooked), Americana Fava Beans فول كدمس. Lunch: Mixed Salad Greens, دجاج بالخضروات والكينوا. Snacks/Other: البيت كيك. more...
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Losing 0.2 kg a Week
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