Wira Yogie's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

72.1 kg Lost so far: 6.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1790 kcal

Fat: 44.21g | Prot: 126.62g | Carbs: 207.42g. Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Siomay. Dinner: Teh Manis, Kwetiau, Bakmi GM Cap Cay Kuah. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Indomart Tempe Mendoan. more...

1967 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 26 Dec 18

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Wira Yogie's Weight History