Weigh In record (no journal entry) for 26 December 2018
|
76.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1633 kcal
|
Fat: 61.98g | Prot: 72.80g | Carbs: 208.44g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, ICA Äppelmos utan Tillsatt Socker, AXA Havregryn . Lunch: ICA Risgrynsgröt, Risgrynsgröt, Lecora Risgrynsgröt utan Tillsatt Socker, Skinksmörgås med Smör. Dinner: Grekisk Sallad, Röd Paprika, Vitt Ris, Garant Halloumi . Snacks/Other: Äpple. more...
|
|
2191 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|