Weigh In record (no journal entry) for 26 December 2018
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1448 kcal
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Fat: 44.09g | Prot: 111.99g | Carbs: 123.94g.
Breakfast: Hacendado Leche Desnatada con Calcio, Bizcocho. Lunch: Leche Entera, Cerveza Normal, Goulash de Ternera con Tallarines, Rollito de Verduras Primavera. Dinner: Queso Manchego, Pan Integral, Manzana Golden, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Valor Chocolate Negro 70%, Rio Leche Semidesnatada. more...
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2240 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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