Weigh In record (no journal entry) for 26 December 2018
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75.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1528 kcal
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Fat: 70.97g | Prot: 38.04g | Carbs: 140.57g.
Breakfast: Kaffee mit Milch. Lunch: Nusskuchen, Streuselkuchen, Chicken Nuggets. Dinner: Ciabatta, Gouda. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Krombacher Radler (Flasche). more...
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steady weight
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Jo2408xx's Weight History
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