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Gisteren goed kerst gegeten, maar binnen de lijntjes gekleurd :-). De kers(t) op de taart!
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2135 kcal
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Fat: 49.40g | Prot: 149.65g | Carbs: 280.97g.
Breakfast: Fage Total 0%, Fruitsalade, Jordans Crunchy Naturel. Lunch: Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei, Belegd Broodje. Dinner: Prepare, Everyday Bruin Brood , Aoste Kipfilet, Boni Paprikareepjes, Delhaize Kerstomaten, Colruyt Jonge Slamix, Knolselderij, Broccoli, Maïs, Gekookt Ei. Snacks/Other: Sinaasappelen, Body & Fit Whey Perfection, Chocolade Koekjes, Delhaize Magere Melk, Activia Aardbei 0%, Vitalinea Break Framboos. more...
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Losing 1.4 kg a Week
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