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Gister te veel (noten) gegeten. Vandaag maar even stevig trainen en minder eten.
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2012:
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2505 kcal
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Fat: 57.32g | Prot: 142.36g | Carbs: 382.37g.
Breakfast: Cambridge, Peijnenburg Ontbijtkoek. Lunch: Calve Pindakaas, Volkoren, Mandarijn, Tarwezemelen, Pruimen, Kiwi, Banaan. Dinner: Runderlappen, Maggi Aardappel puree, Rode kool, Griesmeelpap. Snacks/Other: Hazelnoten, Pindacrunch, Sunshine Orange, Chocolade (Puur), Koffie. more...
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3675 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running - 10/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Als je al 24 kilo kwijt bent mag je af en toe best even "zondigen".
05 Oct 12 by member: IngeA
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janjonker's Weight History
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