Weigh In record (no journal entry) for 26 December 2018
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2660 kcal
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Fat: 118.00g | Prot: 126.69g | Carbs: 278.53g.
Breakfast: Бутерброд с Колбасой, Юбилейное Печенье, Rama Спред Растительно-Жировой Рама Виталити, Ржаной Хлеб, Чай с Молоком. Lunch: Перекресток Манты с Говядиной на Пару. Dinner: Восход Торт Домашний со Сметаной, Утиное Мясо. more...
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2424 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Hula Hoop - 14 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dilarariha's Weight History
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