Weigh In record (no journal entry) for 05 October 2012
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108.4 kg
Lost so far: 25.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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319 kcal
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Fat: 8.95g | Prot: 31.90g | Carbs: 34.00g.
Breakfast: Brown Bread, Pilchards in Tomato Sauce. more...
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Gaining 6.3 kg a Week
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