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View Diet Calendar, 26 December 2018:
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1485 kcal
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Fat: 47.31g | Prot: 83.28g | Carbs: 190.35g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Tahu, Telur Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus, Saus Tomat, Sosis Ayam, Cumi-cumi, Nasi Putih. Snacks/Other: Prenagen Susu, Buah Pir. more...
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 Comments
masa iya protein segitu gedenya
25 Dec 18 by member: geembodoh
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25 Dec 18 by member: aabi48
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cencensachiko's Weight History
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