Weigh In record (no journal entry) for 26 December 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1702 kcal
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Fat: 73.32g | Prot: 118.24g | Carbs: 144.82g.
Breakfast: 拿鐵咖啡, 麥當勞 (McDonald's) 香雞蛋堡. Lunch: 紫米粥, 吉野家 味噌湯, 烤豬肉, 7-11 一日野菜-凱薩沙拉, 爭鮮 玉子燒, 白飯, 彈性豆腐. Dinner: 拿鐵咖啡, 皇宮菜, 煮熟的菠菜(新鮮), 花椰菜, 炒茄子, 帶魚, 番茄炒蛋. more...
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Gaining 0.1 kg a Week
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yuchun99's Weight History
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