vinzapril's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

63.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

548 kcal

Fat: 14.98g | Prot: 26.28g | Carbs: 80.33g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Buah Naga. more...

1571 kcal

Exercise: Showering - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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vinzapril's Journal, 26 Dec 18

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vinzapril's Weight History