Weigh In record (no journal entry) for 26 December 2018
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1137 kcal
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Fat: 46.54g | Prot: 68.65g | Carbs: 110.77g.
Breakfast: Telur Rebus. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Bakso Ayam, Chicken Nugget. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Chicken Nugget, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Ayam, Buah Naga, Bakso Ayam, Apel. more...
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Losing 1.2 kg a Week
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ucie laayu's Weight History
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