Weigh In record (no journal entry) for 25 December 2018
|
100.2 kg
Lost so far: 52.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
946 kcal
|
Fat: 39.46g | Prot: 62.72g | Carbs: 84.51g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Dinner: Plus Pitabroodjes, Gember, Knoflook, Rode Chilipepers, Rode Paprika, AH Paksoi, Tonijn. Snacks/Other: Warme Chocolademelk (met Volle Melk), Paranoten, AH Walnoten Ongezouten, AH Ongebrande Pecannoten. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|